Work that body.

Our mat classes are efficient, 50-minute whole body workouts. We offer Intro to Classical Mat, beginner/intermediate, intermediate, and open. They’re challenging, but accessible for everyone.

Our Mat Offerings

The Foundation Mat

45 minute | basic/intermediate
Start here if you’re new to Pilates (but we promise it’s also a great workout for seasoned practitioners!). We begin these classes with basic breathing exercises and warm ups, and then GET INTO IT by working your powerhouse and technique. It’s simple, yet challenging!
Open Level Mat

50 minute | open level
Our open level mat classes are a great challenge for more beginner level students and an opportunity for more experienced practitioners to slow down and refine their technique! We recommend a few Intro or Beginner mat classes before jumping into the open level.
The Stamina Mat

50 minute | intermediate
Teacher approval required. Now we’re really flowing! At this level, you’re comfortable with the intermediate exercises and basic Pilates vocabulary. You know your order, and now you’re ready to pick up the pace! We focus on flow, moving from one exercise to the other without stopping, which increases your stamina! More challenging standing warm-ups and endings are introduced.
Community Candlelight Mat: Pilates for Athletic Recovery

50 minute | open level
Our community mat is an open level Classical Pilates mat geared toward runners, dancers, boxers, or anyone else who’s hard on their body.
Suggested $15 cash donation at the door (give more or less as you desire). Packages and memberships cannot be used for this class.
Livestream Mat

50 minute
A select few of our studio mat classes are also available for livestream! Livestream classes are available for just $12, giving you an affordable option for when you cannot make it into the studio.